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Sensitive teeth can be a real nuisance, causing discomfort and pain when you eat, drink, or even breathe in cold air. Fortunately, there are several effective ways to manage and ease this discomfort. Here are the top 10 tips and products to help you alleviate sensitive teeth and enjoy your life without pain.
1. Use a Soft-Bristled Toothbrush
Switching to a soft-bristled toothbrush can make a significant difference for those with sensitive teeth. Hard-bristled toothbrushes can wear down enamel and exacerbate sensitivity. Brands like Oral-B and Colgate offer excellent soft-bristled options designed to be gentle on your teeth and gums.
2. Choose the Right Toothpaste
Desensitising toothpaste can help reduce sensitivity over time. Look for toothpastes that contain potassium nitrate or stannous fluoride, which can block the pathways to the nerves in your teeth. Popular choices include Sensodyne, Colgate Sensitive, and Oral-B Pro-Relief.
3. Avoid Acidic Foods and Drinks
Acidic foods and beverages, such as citrus fruits, soda, and wine, can erode tooth enamel and increase sensitivity. Try to limit your intake of these items, and when you do consume them, rinse your mouth with water afterward to neutralise the acids.
4. Practice Proper Brushing Technique
Brushing too hard or using incorrect techniques can contribute to enamel wear and gum recession, leading to sensitivity. Use gentle, circular motions when brushing and avoid using excessive force. Brushing for two minutes twice a day with a fluoride toothpaste is recommended.
5. Use a Fluoride Mouthwash
A fluoride mouthwash can help strengthen tooth enamel and reduce sensitivity. Rinsing daily with a product like Listerine Total Care or Colgate Fluorigard can provide added protection against sensitivity.
6. Avoid Teeth Grinding
Teeth grinding (bruxism) can wear down enamel and increase sensitivity. If you grind your teeth, consider using a mouthguard at night to protect your teeth. Custom-fit mouthguards, available from our clinic, offer the best protection. If you think you might need a custom mouthguard, please call us today to book your appointment.
7. Maintain Regular Dental Check-ups
Regular dental check-ups are essential for maintaining oral health and addressing any issues that may arise. By seeing us regularly we can help identify the cause of your sensitivity and recommend appropriate treatments, such as fluoride varnishes or dental sealants.
8. Opt for Professional Treatments
If over-the-counter products are not effective, your dentist can provide professional treatments to reduce sensitivity. These may include fluoride treatments, dental sealants, or bonding agents that cover exposed root surfaces and protect them from further irritation.
9. Try Natural Remedies
Some natural remedies may help alleviate tooth sensitivity. Rinsing with warm salt water can reduce inflammation and provide temporary relief.
10. Avoid Whitening Products
Whitening toothpastes and treatments can increase tooth sensitivity. If you experience sensitivity, consider avoiding these products or using them less frequently. Your dentist can recommend alternative whitening methods that are gentler on sensitive teeth. By following these tips and using the right products, you can effectively manage tooth
