Lemon and Thyme Roasted Sea Bass Recipe

Sea bass is a delicate and delicious fish that is perfect for a light and flavourful meal. This recipe for Lemon and Thyme Roasted Sea Bass offers a refreshing and aromatic twist by pairing the bright zest of lemon with the earthy notes of thyme. The result is a dish that is both simple to prepare and sophisticated in taste, making it ideal for both quick weekday dinners and special occasions.

Servings: 4
Preparation Time: 10 minutes
Cooking Time: 20 minutes

Ingredients:

• 4 sea bass fillets (about 150g each)
• 2 lemons, one sliced and one juiced
• 4 sprigs of fresh thyme
• 2 tablespoons of olive oil
• Salt and freshly ground black pepper, to taste
• 1 tablespoon of butter
• Additional fresh thyme, for garnish

Method:

1. Preheat your oven to 200°C.
2. Rinse the sea bass fillets under cold water and pat them dry with paper towels. This ensures they will crisp up nicely in the oven.
3. Lay the fillets skin-side down in a baking dish. Drizzle with olive oil and lemon juice, then season generously with salt and pepper.
4. Place a few slices of lemon and a sprig of thyme on top of each fillet. Dot each with a small pat of butter to help moisten and flavour the fish as it cooks.
5. Roast in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork but is still moist.
6. Remove from the oven and let sit for a couple of minutes before serving. This allows the juices to redistribute, making the fish even more succulent.
7. Garnish with fresh thyme leaves and serve immediately.

Serving Suggestion:

• Serve this delicious Lemon and Thyme Roasted Sea Bass with a side of steamed asparagus or green beans and a portion of fluffy mashed potatoes or a light salad for a balanced meal.

Tips:

• Ensure not to overcook the sea bass as it can dry out quickly due to its delicate texture.
• The lemon not only infuses the sea bass with flavour but also helps to tenderize the fish, making it extra tender and juicy.

This simple yet elegant dish is perfect for a weeknight dinner or a special occasion, offering a refreshing zest of lemon and the aromatic hint of thyme that enhances the mild, sweet flavour of the sea bass. Enjoy a taste of the sea with every bite of this healthful and aromatic dish.