Dental Tips for Summer Sports Enthusiasts: Protecting Your Teeth with Mouthguards

Summer in Australia is synonymous with outdoor sports, from cricket and footy to water polo and cycling. While staying active is great for your health, it’s important to remember that some sports come with a risk of dental injuries. Mouthguards play a crucial role in protecting your teeth during high-impact activities. Here are some dental tips for sports enthusiasts to keep your teeth safe this summer.

1. Why Mouthguards Are Essential
A properly fitted mouthguard acts as a cushion, absorbing and distributing the force of impact to prevent broken teeth, jaw injuries, and cuts to the soft tissues of your mouth. Whether you’re playing contact sports like rugby or enjoying recreational activities like skateboarding, a mouthguard can significantly reduce the risk of serious dental injuries.

2. Choose the Right Mouthguard
Not all mouthguards are created equal. While over-the-counter, boil-and-bite options are widely available, they may not offer the best fit or protection. Custom-made mouthguards from us are designed to fit your teeth perfectly, offering superior protection and comfort. If you’re serious about sports, investing in a custom mouthguard is worth it.

3. Keep Your Mouthguard Clean
After each use, rinse your mouthguard with cool water or a mild soap solution. Avoid hot water, as it can distort the shape of the mouthguard. Let it air dry and store it in a ventilated container to prevent bacteria buildup. Keeping your mouthguard clean is essential to maintaining both your oral health and the longevity of the guard itself.

4. Replace Worn-Out Mouthguards
Mouthguards don’t last forever. If yours shows signs of wear, becomes loose, or feels uncomfortable, it’s time to replace it. A damaged or poorly fitting mouthguard won’t provide the same level of protection, increasing your risk of injury.

5. Stay Hydrated
Staying hydrated is critical during summer sports, but dehydration can also impact your oral health. A dry mouth increases your risk of tooth decay and gum disease, so drink plenty of water during your activities to keep your mouth hydrated.

If you’re an avid sports enthusiast, protecting your teeth should be a priority. A custom-fitted mouthguard is your best defence against dental injuries while keeping you in the game. Be sure to care for your mouthguard properly, stay hydrated, and visit us to enjoy a safe and active summer.