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Pregnancy is a time of significant change for a woman’s body, and this includes changes that can affect dental health. Hormonal fluctuations can increase the risk of developing gum disease, which in turn can affect the health of the developing baby.
Here are eight essential dental health tips for expectant mothers:
1. Prioritise Regular Dental Check-ups
Regular dental check-ups are crucial during pregnancy. Inform us about your pregnancy so we can adapt the treatment plan accordingly. Routine dental care is safe and vital to manage any changes in gum health and prevent decay.
2. Maintain Optimal Oral Hygiene
Brushing twice a day with fluoride toothpaste and flossing daily are more important than ever during pregnancy. Hormonal changes can make your gums more vulnerable to plaque, leading to inflammation and bleeding, commonly referred to as pregnancy gingivitis. Keeping your teeth clean helps mitigate these risks.
3. Increase Calcium Intake
Calcium is vital for the development of your baby’s bones and teeth and helps keep your own teeth healthy. Include calcium-rich foods like milk, cheese, and yoghurt in your diet to meet the increased demands of pregnancy.
4. Stay Hydrated
Dry mouth during pregnancy can increase the risk of dental problems, including decay and infections. Drinking plenty of water throughout the day stimulates saliva production, which helps protect your teeth by washing away food particles and neutralising acids.
5. Avoid Sugary Snacks
Cravings for sugary snacks can be strong during pregnancy, but sugar is a major culprit in tooth decay. Opt for healthier snacks like fruits, nuts, and vegetables. If you indulge in sweets, brush your teeth shortly afterwards.
6. Use Antimicrobial Mouthwash
Using an antimicrobial mouthwash can help reduce plaque and gingivitis. Look for alcohol-free products, as these are safer during pregnancy. We can also talk to you and recommend a suitable mouthwash that provides extra protection against gum disease.
7. Be Aware of Changes in Oral Health
If you notice any changes in your oral health, such as persistent bleeding gums, increased sensitivity, or lumps in your mouth, consult with us right away. Early detection and treatment can prevent more serious health issues down the line.
Maintaining dental health is a critical part of prenatal care. By following these tips, expectant mothers can help ensure their dental health is on track, supporting both their wellbeing and that of their unborn child. Regular dental visits to us, proper hygiene practices, and a balanced diet are all vital components of maintaining dental health during pregnancy.
